Biofield & holistic Energetics



Helen Webster Helen Webster

Why Your Biofield is More Tired Than a Victorian Orphan (and How to Fix It)

Let’s be honest: most of us approach sleep with the same level of preparation a toddler brings to a formal dinner party. We spend our evenings ruminating on that awkward thing we said in 2004, look at a brightly lit screen all evening, and then wonder why our brains feel like a frantic switchboard with every line crossed.

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Helen Webster Helen Webster

Why Kundalini Yoga is the Ultimate Hack for Your Nervous System

If you’ve ever walked into a yoga studio and seen a group of people wearing all white, breathing like they’re trying to inflate a bouncy castle with their nostrils, and chanting sounds that resemble a radio tuning between stations, you might have felt a bit confused.

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Helen Webster Helen Webster

Biofield What?

Reiki is often tucked away in the "mystery" drawer of wellness, but at its heart, it is a beautiful bridge between the infinite and the individual. It is the practice of channeling Universal Life Force energy through our own biological "hardware"—our hands—to help someone else find their way back to a steady, calm frequency.

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Helen Webster Helen Webster

Are You Actually a Human Glow-Stick? The Bright Science of Biophotons

It turns out that humans are bioluminescent. We aren't quite at the level of a deep-sea anglerfish or a firefly—you won't be able to read a book under your covers just by using your hand as a torch—but our cells are constantly whispering to each other in a language of light.

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